First year Alexander Teacher Training

First year of Alexander Teacher training: many subtle changes came before my lower back changed it's shape

If you are motivated to learn, The Alexander Technique is powerful in retraining so-called bad posture. Instead of forcing a new shape onto my already over-working back, my Alexander Teachers through a process that made me feel more alive, alert and confident. Many subtle changes came before my lower back started to change it’s shape, so the Alexander Technique taught me quite a lot of patience as well.


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