Named after it’s founder, the F.M. Alexander Technique is an exploration into thinking and movement. Practicing the Technique starts with simple activities, such as sitting, standing and walking. Alexander Teachers are treating each of these acts as involving the whole person, their habitual ways of thinking as well as posture.
Learning the Technique changes the way one thinks and responds in activity. Gradually your awareness – and your stamina to stay aware – will improve, and you will eventually be able to apply this skill in ever more challenging situations.