Yoga
Alexander Technique Yoga Clarinet

Yoga and the Alexander Technique

yoga

Yoga and the Alexander Technique are both based on the idea of unity of the self. The breath, the body and the mind are not separated from each others, they are intertwined aspects of the whole being. While yoga has a wide range of practices, the Alexander Technique works on subtle non-doing awareness skills. Learning the Alexander Technique can help you to keep calm and focused on yout yoga practice.